Weigh In record (no journal entry) for 01 March 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 46.95g | Prot: 136.26g | Carbs: 152.54g.
Breakfast: 全麦面包, 四季宝酱 柔滑花生酱, 西麦 水果燕麦片, 德运 全脂奶粉, 猕猴桃/奇异果. Lunch: 桃李 鸡蛋肉松面包, 鸡胸肉（烧烤，油炸或是煎）, 生菜球, Myprotein 蛋白粉, 番茄, 芹菜. Dinner: 鸡胸肉（烧烤，油炸或是煎）, 生菜球, 番茄, 芹菜. more...
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Losing 2.8 kg a Week
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avlynn112's Weight History
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