Weigh In record (no journal entry) for 01 March 2019
|
53.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 8.52g | Prot: 25.65g | Carbs: 81.44g.
Breakfast: 바나나, 사과즙. Lunch: 바나나, 파리바게트 케이준 치킨 샐러드. Dinner: 허닭 닭가슴살 소시지 후랑크 할라피노. Snacks/Other: 자연이안 유기농 호박즙. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|