luan21's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

116.5 kg Lost so far: 0 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

398 kcal

Fat: 8.53g | Prot: 18.30g | Carbs: 62.91g. Breakfast: Bauducco Torrada Multigrãos (2). Lunch: Tomates, Carne de Porco Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Nestlé Nesfit Integral (Pacote). more...

3499 kcal

Exercise: prancha alta - 27 minutes, Rowing - 11 minutes, Elliptical - 14 minutes, Treadmill - 21 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

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luan21's Journal, 28 Feb 19

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luan21's Weight History