Weigh In record (no journal entry) for 28 February 2019
|
91.9 kg
Lost so far: 9.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
2184 kcal
|
Fat: 88.37g | Prot: 116.46g | Carbs: 225.64g.
Breakfast: Ovo Mexido, Pão Francês sem Miolo, Café com Açúcar. Lunch: Alface de Folha Verde, Tomates, Batata Doce Frita, Dobradinha, Arroz Branco (Cozido), Churrasco, Prats Suco de Laranja Integral. Dinner: Ovo Cozido, Suco de Melancia, Subway Tomate, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanfrantz's Weight History
|