Weigh In record (no journal entry) for 28 February 2019
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84.6 kg
Lost so far: 21 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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942 kcal
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Fat: 43.31g | Prot: 62.05g | Carbs: 76.03g.
Breakfast: Ovo Cozido. Lunch: Bonduelle Milho Verde Congelado, Abobrinha Cozida, Taeq Seleta de Legumes Congelados, Peito de Frango. Snacks/Other: Arcor Bala 7 Belo Framboesa, Lacta Ouro Branco, Power One Pasta Integral de Amendoim - Crocante, Morangos. more...
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2712 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Déboraholi's Weight History
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