cheng-chen's Journal, 01 Mar 19

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Weigh In record (no journal entry) for 01 March 2019

82.5 kg Lost so far: 5.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2019:

2110 kcal

Fat: 50.10g | Prot: 94.76g | Carbs: 330.29g. Breakfast: 奶茶, 牛肉三明治. Lunch: 全聯栗香地瓜. Dinner: 水煎包, 吉野家小牛丼+烏龍麵. Snacks/Other: 鳳梨. more...

2859 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

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cheng-chen's Journal, 01 Mar 19

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cheng-chen's Weight History