Weigh In record (no journal entry) for 28 February 2019
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95.3 kg
Lost so far: 10 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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627 kcal
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Fat: 36.68g | Prot: 45.53g | Carbs: 30.24g.
Breakfast: Cafezinho, Seara Mortadela Defumada, Sadia Mussarela. Dinner: Quiabo Cozido, Brócolis Cozido, Bife de Carne de Vaca. Snacks/Other: Cafezinho, Crystal Água com Gás. more...
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Losing 0.7 kg a Week
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paulomotta2016's Weight History
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