Weigh In record (no journal entry) for 28 February 2019
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76.1 kg
Lost so far: 8.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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403 kcal
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Fat: 16.46g | Prot: 32.06g | Carbs: 32.22g.
Breakfast: Café. Lunch: Hortifruti Patinho Moído , Charuto de Repolho, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Hitt Nuts Amendoim Crocante. more...
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Losing 0.5 kg a Week
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Praieira's Weight History
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