checho1's Journal, 27 Sep 17

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Weigh In record (no journal entry) for 27 September 2017

83.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2017:

605 kcal

Fat: 15.37g | Prot: 62.27g | Carbs: 53.88g. Breakfast: Alqueria Leche Deslactosada, Huevos Revueltos (Enteros, Cocidos), Jugo de Naranja Recién Exprimido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Limonada Baja en Calorías, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Melón. more...

2654 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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checho1's Journal, 27 Sep 17

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checho1's Weight History