Weigh In record (no journal entry) for 28 February 2019
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62.1 kg
Lost so far: 6.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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738 kcal
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Fat: 39.42g | Prot: 78.71g | Carbs: 16.26g.
Lunch: Doriana Margarina Cremosa com Sal, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo), Carne do Peito de Frango (Assado, Cozido). Dinner: São Vicente Queijo Minas Artesanal, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Mamão Formosa, Kefir de Leite Desnatado, Estrela do Oriente Castanha do Pará. more...
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1563 kcal
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Exercise:
Hiking - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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adrih_sliwinski's Weight History
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