Weigh In record (no journal entry) for 01 March 2019
|
57.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
554 kcal
|
Fat: 32.68g | Prot: 36.65g | Carbs: 30.52g.
Breakfast: Telur Rebus, Mentimun (dengan Kulit). Lunch: Minyak Kelapa, Dada Ayam, Telur Rebus, Tahu, Kentang (Daging, tanpa Garam, Direbus). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imamfauzann13's Weight History
|