Weigh In record (no journal entry) for 01 March 2019
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80.9 kg
Lost so far: 35.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 14.81g | Prot: 15.50g | Carbs: 62.87g.
Breakfast: Champion Чернослив без Косточек, Курага, Кофе с Молоком. Lunch: Курага, Чернослив. Dinner: Салат Овощной с Брокколи (Помидор Перец Лук Зелень), Картофель Тушеный (Карт,Лук,Морк,Окороч). more...
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Losing 0.7 kg a Week
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