Weigh In record (no journal entry) for 28 February 2019
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70 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1095 kcal
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Fat: 52.86g | Prot: 42.75g | Carbs: 117.41g.
Breakfast: Şekersiz Çay, Yeşil Yapraklı Marul, Doğal Peynir, Beyaz Ekmek, Kırmızı Domates. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma. Dinner: Tarhana Çorbası, Yoğurt, Pişmiş Lahana (Taze Olandan). Snacks/Other: Şekersiz Çay, Badem, Tadım Çekirdek, Kahve. more...
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1932 kcal
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Exercise:
lesi ile yürumek 3 mil - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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emmzirenanne's Weight History
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