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Aigi_oficcial
Journal
28 Feb 19
Aigi_oficcial's Journal, 28 Feb 19
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Weigh In record (no journal entry) for 28 February 2019
64 kg
Lost so far:
1.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2019:
811 kcal
Fat: 34.39g | Prot: 51.53g | Carbs: 81.55g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Овсяноблин, Постный Борщ.
Dinner:
Стручковая Фасоль с Яйцом.
Snacks/Other:
Два Капитана Коктейль из Морепродуктов , Кофе Латте.
more...
2547 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 6 minutes, Bike Machine (Cycling) - 1 hour, Stairs (Climbing Stairs) - 45 minutes, Resting - 12 hours and 9 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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Aigi_oficcial's Weight History
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