Weigh In record (no journal entry) for 28 February 2019
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86.9 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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940 kcal
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Fat: 22.08g | Prot: 87.05g | Carbs: 101.34g.
Breakfast: Tirol Requeijão Cremoso Light, Pullman Pão Integral 12 Grãos Zero, Italac Leite Desnatado. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Fígado de Galinha, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Carne do Peito de Frango (Assado, Cozido), Abóbora Japonesa. Snacks/Other: Ameixas, Piá Iogurte Plenna Light Pêssego. more...
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Gaining 0.2 kg a Week
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Samanta Rodrigues's Weight History
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