Weigh In record (no journal entry) for 28 February 2019
|
86.9 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2019:
|
940 kcal
|
Fat: 22.08g | Prot: 87.05g | Carbs: 101.34g.
Breakfast: Tirol Requeijão Cremoso Light, Pullman Pão Integral 12 Grãos Zero, Italac Leite Desnatado. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Fígado de Galinha, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Carne do Peito de Frango (Assado, Cozido), Abóbora Japonesa. Snacks/Other: Ameixas, Piá Iogurte Plenna Light Pêssego. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samanta Rodrigues's Weight History
|