Weigh In record (no journal entry) for 28 February 2019
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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717 kcal
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Fat: 36.97g | Prot: 62.92g | Carbs: 38.96g.
Lunch: Frijoles Cocidos, Lechuga, Pechuga de Pollo a la Plancha, Aguacate, Consomé de Pollo. Dinner: Dolores Medallones de Atún. more...
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Gaining 0.7 kg a Week
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Franciscoinguanzo's Weight History
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