Weigh In record (no journal entry) for 28 February 2019
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1015 kcal
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Fat: 40.74g | Prot: 52.46g | Carbs: 111.69g.
Breakfast: Nutrijell Balanced Color, Jagung Rebus. Lunch: Kecambah, Ikan Tongkol Goreng, Nasi Merah. Dinner: Bango Kecap Manis, ABC Saus Sambal, Mayones Ringan, Tempe, Tahu, Selada, Selada Kol, Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Indomie Rasa Soto Mie, Kacang Sangrai Kering (tanpa Garam), Pisang Goreng, Garuda Pilus, Richeese Cream Cheese Wafer, Gery Chocolatos. more...
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2590 kcal
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Exercise:
Studying - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Meizatul's Weight History
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