Weigh In record (no journal entry) for 28 February 2019
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98.8 kg
Lost so far: 9.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1375 kcal
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Fat: 66.95g | Prot: 51.82g | Carbs: 141.73g.
Breakfast: Любятово Печенье Топленое Молоко, Куриная Грудка Отварная, Сыр Тильзитер, Овсяная Каша на Молоке, Белый Хлеб, Сахар, Сливочное Масло. more...
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Losing 6.3 kg a Week
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