Weigh In record (no journal entry) for 28 February 2019
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1466 kcal
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Fat: 123.19g | Prot: 74.04g | Carbs: 13.39g.
Breakfast: Tereyağı, Zeytinyağı, Yumurta, Superfresh Ispanak. Dinner: Kuzu Şiş. Snacks/Other: Amigo Çiğ İç Tatlı Badem. more...
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Losing 1.4 kg a Week
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Razor138's Weight History
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