thebackwardsgirl's Journal, 24 Oct 12

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Been adding spurts of running in my walks the past couple of days. Kinda sore.

91.6 kg Lost so far: 7.3 kg. Still to go: 19.1 kg. Diet followed: Poorly.

View Diet Calendar, 24 October 2012:

1668 kcal

Fat: 70.01g | Prot: 68.26g | Carbs: 199.30g. Breakfast: pumpkin bar. Lunch: egg mcmuffin. Dinner: Diet Coke, Monterey Jack Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg. Snacks/Other: white beans, chocolate, pretzel rod. more...

2617 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 3.2 kg a Week

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thebackwardsgirl's Journal, 24 Oct 12

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