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64.6
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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700 kcal
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Fat: 30.52g | Prot: 43.46g | Carbs: 65.22g.
Breakfast: Kiraz Domates, Yeşil Çay, Dost Süzme Peynir, Yumurta, Beyaz Ekmek, Siyah Zeytin. Lunch: Dost Tam Yağlı Yoğurt. Dinner: Tavuk Çorbası, Mevsim Salata, Tavuk Baget. Snacks/Other: Yeşil Elma, Ceviz, Yer Elması. more...
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Losing 0.7 kg a Week
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sedasahingur's Weight History
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