Weigh In record (no journal entry) for 28 February 2019
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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927 kcal
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Fat: 38.20g | Prot: 55.25g | Carbs: 91.01g.
Breakfast: Ekmecik Kepekli Ekmek, Süzme Peynir, Yumurta Omleti. Lunch: Dost Tam Yağlı Yoğurt, Yeşil Mercimek (Pişmiş). Dinner: Ekmecik Kepekli Ekmek, Tavuk Budu. Snacks/Other: Eti Sütlü Çikolata, Fırında Patates, Tuzlu Kurabiye, Muz, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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sedasahingur's Weight History
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