Weigh In record (no journal entry) for 28 February 2019
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1642 kcal
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Fat: 58.40g | Prot: 96.68g | Carbs: 153.66g.
Breakfast: Starbucks Almond Croissant. Lunch: Garlic Bread, Girl Scout Cookies Lemonades. Dinner: Maker's Mark Bourbon Whiskey, Starbucks Madeline Cookies, Nabisco Nilla Wafers, Grilled Fish. more...
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Losing 1.0 kg a Week
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tjborgman's Weight History
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