Weigh In record (no journal entry) for 28 February 2019
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58.4 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1010 kcal
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Fat: 26.33g | Prot: 40.97g | Carbs: 158.56g.
Breakfast: La Serenísima Queso Port Salut Light, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Jugo de Manzana, Arroz Integral, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Té (Infusión), Uva Negra, Manzana. more...
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Gaining 4.2 kg a Week
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AilinSam's Weight History
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