Weigh In record (no journal entry) for 28 February 2019
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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3707 kcal
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Fat: 235.07g | Prot: 165.15g | Carbs: 230.47g.
Breakfast: Pączek z Dżemem. Lunch: Pączek z Dżemem, Mleko z 2% Tłuszczu. Dinner: Światowid Ser Cheddar, Lidl Mięso Mielone Wołowe, Makaron Ryżowy (Ugotowany). Snacks/Other: Pomarańcze, Janczewscy Faworki. more...
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3461 kcal
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Exercise:
Desk Work - 7 hours, Fitness Training (Workout) - 40 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Muay Thai - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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