Weigh In record (no journal entry) for 28 February 2019
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60.4 kg
Lost so far: 12.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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181 kcal
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Fat: 11.04g | Prot: 14.38g | Carbs: 4.97g.
Breakfast: Quaker Farelo de Aveia, Ovo. more...
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steady weight
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