Weigh In record (no journal entry) for 28 February 2019
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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378 kcal
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Fat: 16.83g | Prot: 21.41g | Carbs: 34.74g.
Breakfast: Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş), Salatalık, Yumurta. Dinner: Sütaş Ayran, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Ulker Cafe Crown 2İn1 Kahve. more...
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Losing 0.7 kg a Week
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diyetteyimcanimopmiyim's Weight History
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