Lenon Frenhi's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

175.7 kg Lost so far: 16.3 kg. Still to go: 95.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

745 kcal

Fat: 29.98g | Prot: 42.46g | Carbs: 79.77g. Breakfast: Chá (Infusão). Lunch: Bisteca de Porco Grelhada, Perdigão Hambúrguer Perdigão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Catupiry Requeijão Cremoso Light, Adria Torrada Light, Vitamina de Mamão, Perdigão Hambúrguer Perdigão. Snacks/Other: Banana Nanica. more...

5894 kcal

Exercise: Circuit Training - 45 minutes, Hiking - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Lenon Frenhi's Weight History

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Lenon Frenhi's Journal, 28 Feb 19

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Lenon Frenhi's Weight History