huonfrank's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

116 kg Lost so far: 10.6 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

1994 kcal

Fat: 96.85g | Prot: 87.52g | Carbs: 188.97g. Lunch: Fruit d'Or Margarine, Pain Blanc, Lasagne à la Viande. Dinner: Herta Knacki, Carrefour Riz au Lait Saveur Vanille, Knorr Douceur de Potiron Châtaigne, Brioche Pasquier Les Grillettines. more...

4665 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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huonfrank's Journal, 28 Feb 19

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