Weigh In record (no journal entry) for 28 February 2019
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109.3 kg
Lost so far: 16.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1216 kcal
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Fat: 96.10g | Prot: 77.24g | Carbs: 10.06g.
Breakfast: Egg, Regular Coffee, Bacon (Cured, Pan-Fried, Cooked). Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Soft Salami. Dinner: Sour Cream. Snacks/Other: Aptonia Whey 9, Coconut Vegetable Oil. more...
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3114 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour and 29 minutes, Bathing - 1 hour, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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