Weigh In record (no journal entry) for 28 February 2019
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1030 kcal
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Fat: 27.36g | Prot: 50.43g | Carbs: 144.48g.
Breakfast: St. Dalfour Rapsódia de Fruta Quatro Frutos, Mel, Prozis Lean Bread, Amêndoas sem Casca, Passas (sem Sementes), Pingo Doce Miolo de Noz, Continente Leite Magro, Cem Porcento Sementes de Chia, Pingo Doce Flocos de Aveia. Lunch: Milbona Skyr Natural, Canela, Cem Porcento Sementes de Chia, Pingo Doce Flocos de Aveia, Continente Leite Magro, Pingo Doce Miolo de Noz, Próvida Sultanas, Amêndoas sem Casca, Mel. Snacks/Other: Solevita Néctar, Continente Bolacha Arroz, Café Expresso, Continente Banana, Café Expresso. more...
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Losing 4.2 kg a Week
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João Brites's Weight History
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