Weigh In record (no journal entry) for 28 February 2019
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1711 kcal
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Fat: 51.04g | Prot: 109.30g | Carbs: 203.74g.
Breakfast: Мёд, Овсяная Каша на Молоке. Lunch: Додо Пицца Пицца Додо, Мёд, Запеченная или Жаренная Рыба, Рис с Овощами. Dinner: Простоквашино Творог 2%, Капучино. more...
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Gaining 1.2 kg a Week
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d.stolyarov's Weight History
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