Weigh In record (no journal entry) for 24 October 2012
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91.6 kg
Lost so far: 15.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1873 kcal
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Fat: 45.35g | Prot: 83.02g | Carbs: 256.67g.
Breakfast: Grape Zipfizz, Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Creamy Peanut Butter, Low Sugar Concord Grape Jelly, Baked Potato Chips, 45 Calories & Delightful Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Cooked Mature Onions (Fat Not Added in Cooking), Mixed Vegetables, Yukon Gold Potatoes. Snacks/Other: Smart Pop! (0 Trans Fat), Original Spiced Rum, Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Candy Corn. more...
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Gaining 0.4 kg a Week
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KarmicLynx's Weight History
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