Weigh In record (no journal entry) for 28 February 2019
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1023 kcal
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Fat: 60.14g | Prot: 43.29g | Carbs: 76.85g.
Breakfast: Dost Tam Yağlı Yoğurt, Kızarmış Yumurta. Dinner: Lahana Sarması. Snacks/Other: Ülker Hanımeller, Nescafe 3 Ü 1 Arada, Ülker Canpare Fındık Kremalı. more...
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Losing 3.5 kg a Week
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Yapabilirim..'s Weight History
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