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Glad to see some weight loss today. Been really trying to watch myself...I get bogged down in carbs really easily so I am trying to watch that. I got on the treadmill last night, followed up by some floor exercise. Happy Wed!!!
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94.6 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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356 kcal
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Fat: 9.05g | Prot: 13.28g | Carbs: 55.30g.
Breakfast: special k granola bar, SPLENDA , COFFEE MATE ORIGINAL, Granulated Sugar, COFFEE. Dinner: Vegetable Spring Roll (with sauce). more...
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Losing 1.0 kg a Week
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