Wama_2854's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

72.6 kg Lost so far: 1.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

2516 kcal

Fat: 116.84g | Prot: 116.42g | Carbs: 247.73g. Breakfast: Apples, Nescafe 3 in 1 Coffee. Lunch: McDonald's Big N' Tasty with Cheese, McDonald's French Fries (Medium). Dinner: Ground Beef with Tomato Sauce on a Pizza Crust. more...

1982 kcal

Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...

Losing 0.4 kg a Week

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Wama_2854's Journal, 28 Feb 19

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Wama_2854's Weight History