Kokokobana's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

62.4 kg Lost so far: 0.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

817 kcal

Fat: 45.48g | Prot: 36.39g | Carbs: 72.51g. Breakfast: Болгарский Перец, Вареное Яйцо, Вологодское Льняное Масло. Lunch: Часар Котлеты Свино-Говяжьи, Болгарский Перец, Гречка Отварная, Кетчуп. more...

2339 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Kokokobana's Journal, 28 Feb 19

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Kokokobana's Weight History