Weigh In record (no journal entry) for 28 February 2019
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113.7 kg
Lost so far: 36.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1518 kcal
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Fat: 88.52g | Prot: 119.57g | Carbs: 52.66g.
Breakfast: Reinert Schinken Nuggetz Extra Mager, Hartgekochtes Ei. Lunch: Kartoffelsalat, Frikadelle. Dinner: Nudeln (Gekocht), Frikadelle. more...
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Losing 1.4 kg a Week
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criessin's Weight History
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