Weigh In record (no journal entry) for 28 February 2019
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134.7 kg
Lost so far: 9.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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776 kcal
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Fat: 44.54g | Prot: 91.90g | Carbs: 47.46g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Landliebe Joghurt - Original 3,8% Fett. Lunch: Putensülze mit Gemüse, Alpenmark Frischkäse Cremig-Leicht, Mühlen Gold Eiweißbrot. Dinner: Ei, Putensülze mit Gemüse. more...
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Losing 2.1 kg a Week
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pinochina's Weight History
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