Weigh In record (no journal entry) for 28 February 2019
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67.2 kg
Lost so far: 36.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1287 kcal
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Fat: 49.49g | Prot: 75.49g | Carbs: 133.82g.
Breakfast: Newa Nutrition Кекс, Чай с Сахаром, Паштет из Куриной Печени, Delba Цельнозерновой Хлеб, Ого Мюсли Запечённые с Орехом. Lunch: Вода, Спагетти Болоньезе. Dinner: Жареная или Запеченная Курица, Вода. more...
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Losing 4.2 kg a Week
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