Weigh In record (no journal entry) for 28 February 2019
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87.8 kg
Lost so far: 9.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1254 kcal
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Fat: 45.24g | Prot: 83.28g | Carbs: 124.19g.
Breakfast: Кофе, Помидоры, Плов с Курицей. Lunch: Плов с Курицей. Dinner: Красное Яблоко, Ядринмолоко Творог Обезжиренный 1,8%. Snacks/Other: Кофе. more...
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Losing 7.7 kg a Week
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shlep2018's Weight History
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