Weigh In record (no journal entry) for 06 July 2010
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75.9 kg
Lost so far: 1.2 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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1096 kcal
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Fat: 55.09g | Prot: 66.11g | Carbs: 86.26g.
Breakfast: greek yogurt. Lunch: chicken noodle soup, beets, hard boiled egg, olives, salad. Dinner: cheese, bread crumbs, Zucchini, potato, chicken. Snacks/Other: wafer cookie. more...
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2761 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 6.3 kg a Week
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Catscrds's Weight History
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