Weigh In record (no journal entry) for 28 February 2019
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1239 kcal
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Fat: 29.81g | Prot: 42.81g | Carbs: 208.61g.
Breakfast: Mandarine, Banane. Lunch: Salatgurke, Rote Paprika, Falafel. Dinner: Alpro Kokosmilch , Fresh Care Caesar Salat, Ener Bio Dinkelwaffel Natur, Clean Foods Konjakreis . Snacks/Other: Äpfel, Spaghetti Trocken. more...
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Gaining 0.4 kg a Week
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Sveta_bk's Weight History
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