Weigh In record (no journal entry) for 28 February 2019
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96.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1063 kcal
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Fat: 19.80g | Prot: 56.39g | Carbs: 98.00g.
Breakfast: Кофе Хауз Капучино Классический , Ultimate Nutrition Протеин, Суперсуп Суп. Lunch: Печеные Овощи, Суп Куриный с Вермишелью. Dinner: Пиво Герцог Ян, Две Палочки Мисо Суп, Horeca Select Крабовое Мясо. Snacks/Other: Кофе Латте, Две Палочки Мисо Суп. more...
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2685 kcal
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Exercise:
Sitting - 4 hours, Standing - 15 minutes, Driving - 1 hour and 20 minutes, Shopping - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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