Weigh In record (no journal entry) for 28 February 2019
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1096 kcal
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Fat: 93.64g | Prot: 53.68g | Carbs: 8.47g.
Breakfast: Приготовленная Спаржа (Свежая), Olimp MCT Масло. Lunch: Приготовленные Мидии. Dinner: КЕТО Копченое Сало, Горбуша, Бульон Наваристый. Snacks/Other: КЕТО КЕТО Pine Nut Fat Bomb. more...
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Losing 2.1 kg a Week
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Tanita_zakharchenko's Weight History
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