Arthemida's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

56.8 kg Lost so far: 7.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

160 kcal

Fat: 4.63g | Prot: 9.53g | Carbs: 19.63g. Breakfast: Кофе с Молоком. Lunch: Белый Хлеб, Активиа Йогурт Натуральный 3,5%. Dinner: Куриная Запеканка. more...

1503 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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