Weigh In record (no journal entry) for 28 February 2019
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1076 kcal
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Fat: 23.48g | Prot: 35.57g | Carbs: 185.11g.
Breakfast: ICA Havregrynsgröt. Lunch: Tomater, Apelsiner, Sojabönor, Gurka (med Skal), ICA Isbergssallad, Röd Paprika, Vitkål, ICA Hackad Lök. Dinner: Köttfärssås med Grönsaker (Hemlagad), Spaghetti. Snacks/Other: Arla Mild Yoghurt Passionsfrukt Grekisk, Banan, Pauluns Granola Kakao och Hallon. more...
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Gaining 0.9 kg a Week
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serframåt's Weight History
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