Weigh In record (no journal entry) for 28 February 2019
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1063 kcal
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Fat: 38.53g | Prot: 68.66g | Carbs: 111.41g.
Breakfast: Кофе с Молоком, Натуральное Хозяйство Запеканка Творожная с Варёной Сгущёнкой . Lunch: Котлеты из Индейки. Dinner: Груша, Помело, Помело, Простой Йогурт. more...
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Losing 3.5 kg a Week
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