Weigh In record (no journal entry) for 28 February 2019
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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648 kcal
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Fat: 20.06g | Prot: 33.89g | Carbs: 87.03g.
Breakfast: Simbat Hudri Hurma, Tatlı Kırmızı Biber, Haşlanmış Yumurta. Lunch: Tahıllı Ekmek. Dinner: Adana Kebap. Snacks/Other: Buğday Simit. more...
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Losing 1.1 kg a Week
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