dlvb100's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

78.1 kg Lost so far: 3.5 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

2004 kcal

Fat: 66.91g | Prot: 91.76g | Carbs: 256.80g. Breakfast: Карусель Пудинг из Творога. Lunch: Омлет с Молоком, Манная Каша на Молоке, Рыбный Суп. Dinner: Суп Куриный с Вермишелью, Творожная Запеканка. Snacks/Other: Сахар, Макдоналдс Кофе Латте. more...

2149 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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dlvb100's Journal, 28 Feb 19

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